70% discount
1 year access
In 21 days of regular practice for 15 minutes a day with certified trainers.
Anti-aging online course for face & body
Register now for only 49$ and get ONE YEAR access
I invite you to join our program that will transform your face and body with a natural way of rejuvenation.
In 21 days of regular practice
for 15 minutes a day with certified trainers.
for 15 minutes a day with certified trainers.
Eliminate facial wrinkles and puffiness. Restore your posture
Simple exercises
Simple exercises
Most students get their first results within 7 days - this is a feature of the course
Results
Elizabeth
Camila
result in 21 days
results in 40 days
swipe to view
21-Day Program of Classes
Day 1
Complex for paravertebral muscles
What does this set of exercises do?
Improves muscle control over the spine, corrects suboptimal position of the spine. Corrects asymmetry, pelvic misalignment, slouching, protruding abdomen, creases/depressions in the lower back, armpits, etc.
- works on, exercises like this and for this
Day 2
Chewing Muscle Complex
What does this set of exercises do?
It relieves tension in the masticatory muscles, eliminates compression of the temporomandibular joints, removes facial puffiness, nasolabial folds, jowls, cheek wrinkles, outer corner of the eyes. Removes emotional tension and the effects of stress
Day 3
Complex for relaxing cranial sutures
What does this set of exercises do?
Harmonizes the proportions of the face, the position of the tongue. It removes tension in the sutures (connective tissue between the bones), returns volume to the facial tissues, removes swelling, improves blood circulation
Day 4
Complex for diaphragm, venous sinuses
What does this set of exercises do?
It eliminates slouching, harmonizes posture, removes swelling of the face and body.
It also has a relaxing effect.
Day 5
Complex for normalizing the tone of facial muscle attachments
What does this set of exercises do?
Uniform relief and silhouette of the face. It eliminates nasolacrimal furrows and the process of "facial cavities" - when, with age, the facial ligaments sag and fatty tissue shifts to form dense areas, somewhere empty
Day 6
A complex for correcting posture
What does this set of exercises do?
Eliminates tension in the thoracic region and corrects stooping. Prevents second chin, jowls and neck wrinkles
Day 7
Facial Muscle Strengthening Complex
What does this set of exercises do?
It relaxes the bundles of adherent tissue in the muscle, in which congestion occurs, which causes pain. The muscle relaxes through attachment. That's why it's so important to relax the base. The condition of the tissue along its entire length depends on
Complex for paravertebral muscles
What does this set of exercises do?
Improves muscle control over the spine, corrects suboptimal position of the spine. Corrects asymmetry, pelvic misalignment, slouching, protruding abdomen, creases/depressions in the lower back, armpits, etc.
- works on, exercises like this and for this
Day 2
Chewing Muscle Complex
What does this set of exercises do?
It relieves tension in the masticatory muscles, eliminates compression of the temporomandibular joints, removes facial puffiness, nasolabial folds, jowls, cheek wrinkles, outer corner of the eyes. Removes emotional tension and the effects of stress
Day 3
Complex for relaxing cranial sutures
What does this set of exercises do?
Harmonizes the proportions of the face, the position of the tongue. It removes tension in the sutures (connective tissue between the bones), returns volume to the facial tissues, removes swelling, improves blood circulation
Day 4
Complex for diaphragm, venous sinuses
What does this set of exercises do?
It eliminates slouching, harmonizes posture, removes swelling of the face and body.
It also has a relaxing effect.
Day 5
Complex for normalizing the tone of facial muscle attachments
What does this set of exercises do?
Uniform relief and silhouette of the face. It eliminates nasolacrimal furrows and the process of "facial cavities" - when, with age, the facial ligaments sag and fatty tissue shifts to form dense areas, somewhere empty
Day 6
A complex for correcting posture
What does this set of exercises do?
Eliminates tension in the thoracic region and corrects stooping. Prevents second chin, jowls and neck wrinkles
Day 7
Facial Muscle Strengthening Complex
What does this set of exercises do?
It relaxes the bundles of adherent tissue in the muscle, in which congestion occurs, which causes pain. The muscle relaxes through attachment. That's why it's so important to relax the base. The condition of the tissue along its entire length depends on
Day 8
Chewing Muscle Complex
What does this set of exercises do?
It removes tension from the masticatory muscles, compression from the temporomandibular joints, puffiness of the face, nasolabial folds, jowls, wrinkles on the cheeks, outer corner of the eyes. Removes emotional tension and the effects of stress
*We already did this complex on the second day of the course. It is important to do it regularly to achieve sustainable results
Day 9
Foot complex
What does this set of exercises do?
The feet are the foundation not only for the body but also for the face. They have a direct connection through myofascial lines to the masseter, temporal and frontal muscles. That's why we work with the feet in the facial course, because our course is about a complex approach.
Day 10
Complex for blood vessels and nerves
What does this set of exercises do?
It improves innervation and blood circulation in the face and neck area. This in turn accelerates regeneration (rejuvenation) processes
Day 11
Myofascial Body Release Complex
What does this set of exercises do?
Stimulates the muscles, which contributes to the active activation of the muscles during the workout. In this way the mechanoreceptors are activated.
There is a pain in the body for a reason. It is a signal from the nervous system that the biomechanics is disturbed. The tissues adjust to its disruption in the optimal way.
Day 12
Skull Bone Complex
What does this set of exercises do?
The bones of the skull breathe, too, only to their own rhythm. This breathing is synchronized with the ebb and flow of the waves of the sea 7-10 times per minute. The breathing of the head is called the Craniosacral rhythm.
Relaxing the bones, muscles, returning the correct position of the tongue, swallowing and the bones of the facial skull develop, transform. Facial features are harmonized.
The techniques are safe and suitable for almost everyone, with the exception of some cases.
Day 13
Facial Muscle Complex
What does this set of exercises do?
It removes tension from the mimic muscles and the deep muscles. Thus improving the lymph flow and blood flow of the facial tissues
Day 14
A complex for facial wrinkles
What does this set of exercises do?
Improves sensitivity, removes deep creases and facial wrinkles
Day 15
Foot complex
What does this set of exercises do?
As we said earlier in the course, the feet are the foundation not only for the body but also for the face. They have a direct connection through the myofascial lines to the masseter, temporal, and frontal muscles. That's why in the face course we work with the feet, because our course is about a comprehensive approach
Day 16
Chewing Muscle Complex
What does this set of exercises do?
It removes tension from the masticatory muscles, eliminates compression from the temporomandibular joint, removes facial puffiness, nasolabial folds, jowls, wrinkles on the cheeks, in the outer corner of the eyes. Removes emotional tension and the effects of stress
Day 17
Complex for the temporomandibular joint
What does this set of exercises do?
It strengthens the jaw muscles, relaxes the masticatory muscles, increases mobility of the lower jaw and reduces the occurrence of clicking when the jaw opens.
Day 18
Diaphragm Relaxation Complex
What does this set of exercises do?
When our diaphragm relaxes:
1) we breathe deeper, it calms our mind and body.
2) A relaxed diaphragm facilitates an effective blood supply to the body, as the large vessels of the body pass through the diaphragm.
3) a quality blood supply improves the body's immune system and strengthens its defenses.
4) digestion improves.
5) a relaxed diaphragm relieves lower back pain and improves posture.
Day 19
The posture complex
What does this set of exercises do?
It helps to solve the problem of a curved spine, to stimulate the muscular corset and restore its functionality, to eliminate problems caused by bad posture. Exercises stimulate muscles, joints and trigger points, ensuring effective recovery.
Massage action to correct posture promotes relaxation, energizes muscles with tone, relieves pressure from blood vessels and nerves.
Day 20
Facial Muscle Strengthening Complex
What does this set of exercises do?
Relaxes the bundles of adhesions in the muscle, in which congestion occurs, which causes pain. The muscle relaxes through attachment. That is why it is so important to relax the base. The condition of the tissue along its entire length depends on it.
Day 21
Chewing Muscle Complex
What does this set of exercises do?
It removes tension from the masticatory muscles, compression from the temporomandibular joints, puffiness of the face, nasolabial folds, jowls, wrinkles on the cheeks, outer corner of the eyes. Removes emotional tension and the effects of stress.
Foot complex
What does this set of exercises do?
As we said earlier in the course, the feet are the foundation not only for the body but also for the face. They have a direct connection through the myofascial lines to the masseter, temporal, and frontal muscles. That's why in the face course we work with the feet, because our course is about a comprehensive approach
Day 16
Chewing Muscle Complex
What does this set of exercises do?
It removes tension from the masticatory muscles, eliminates compression from the temporomandibular joint, removes facial puffiness, nasolabial folds, jowls, wrinkles on the cheeks, in the outer corner of the eyes. Removes emotional tension and the effects of stress
Day 17
Complex for the temporomandibular joint
What does this set of exercises do?
It strengthens the jaw muscles, relaxes the masticatory muscles, increases mobility of the lower jaw and reduces the occurrence of clicking when the jaw opens.
Day 18
Diaphragm Relaxation Complex
What does this set of exercises do?
When our diaphragm relaxes:
1) we breathe deeper, it calms our mind and body.
2) A relaxed diaphragm facilitates an effective blood supply to the body, as the large vessels of the body pass through the diaphragm.
3) a quality blood supply improves the body's immune system and strengthens its defenses.
4) digestion improves.
5) a relaxed diaphragm relieves lower back pain and improves posture.
Day 19
The posture complex
What does this set of exercises do?
It helps to solve the problem of a curved spine, to stimulate the muscular corset and restore its functionality, to eliminate problems caused by bad posture. Exercises stimulate muscles, joints and trigger points, ensuring effective recovery.
Massage action to correct posture promotes relaxation, energizes muscles with tone, relieves pressure from blood vessels and nerves.
Day 20
Facial Muscle Strengthening Complex
What does this set of exercises do?
Relaxes the bundles of adhesions in the muscle, in which congestion occurs, which causes pain. The muscle relaxes through attachment. That is why it is so important to relax the base. The condition of the tissue along its entire length depends on it.
Day 21
Chewing Muscle Complex
What does this set of exercises do?
It removes tension from the masticatory muscles, compression from the temporomandibular joints, puffiness of the face, nasolabial folds, jowls, wrinkles on the cheeks, outer corner of the eyes. Removes emotional tension and the effects of stress.
Try the exercises from the online course
"Energy of young"
This is a unique method of osteo-correction with a system of exercises that solve the problem rather than masking the consequence.
These practices achieve long-lasting results and result in significant improvements already during the 21-day course.
It's not just any facial practice you find on YouTube...
These practices achieve long-lasting results and result in significant improvements already during the 21-day course.
It's not just any facial practice you find on YouTube...
We also pay attention to work on the bony structures of the face, because this is an osteopathic self-correction technique and it rejuvenates not only the face but also the décolletage, neck and body!
Try with me right now to do the basic nasolabial folds intimidation complex, working on the nasal area ✔️
Try with me right now to do the basic nasolabial folds intimidation complex, working on the nasal area ✔️
Register now for only 49$ and get one year access
Exercises from the intensive are suitable for everyone from the age of 18
Here are the results for different ages:
Here are the results for different ages:
Exercises will help to reduce puffiness, outline cheekbones, add natural volume to the lips, improve skin quality and prevent wrinkles, folds and sagging.
18 — 29
year
year
45+
Exercise will make you look a few years younger. You'll reduce or smooth out deep wrinkles, lift eyelids, open your eyes, tighten your facial oval and create a youthful look. Many students get relief from headaches and improve sleep quality by by relieving tension in the neck, muscles and head.
year
30 — 45
Exercise can help tighten the facial oval, smooth out wrinkles, remove puffiness, improve skin quality and even relieve headaches.
Who this course is for
Full body lymph drainage
Bottom third of face
The upper third of the face
Décolleté and neck area
(Osteopathic Institute techniques)
Feet
(OA foundation)
INCLUDES 5 ZONES
The Course
for a comprehensive workout and fast results:
One full-fledged rate with feedback for everyone!
COURSE CONTENT
21 days
The training program (face + full body)
Access to training
7 days a week
Q&A
+
Free mobile app
+
Any device access (Smartphone, PC, smart tv, tablet)
1 years access
49$ 165$
Cost
How long will it
take me to train?
take me to train?
For the first 3 weeks, you will follow a calibrated programme to get your first results. Then, you will be able to do 2 recovery days per week instead of 1.
It is the practice of thousands of women that after a week you will be into the workout and the time will fly by!) In addition, the exercises will become automatic!
It is the practice of thousands of women that after a week you will be into the workout and the time will fly by!) In addition, the exercises will become automatic!
minutes a day
20-35
days a week
6
Professional educated trainer, rehabilitator, osteo practitioner, plastic facial massage specialist.
The Course Author
TAYA DAYNE
Now I’m 35 and I look younger than when I was 27. And over 30,000 women have already taken my courses and rejuvenated
I was depressed at the age of 27 because of my lack of self-esteem. The signs of ageing on my face and body motivated me to study the ageing process, anatomy, and directions for natural rejuvenation.
I studied at the Institutes of Osteopathy, at the Feldenkrais Institute in the USA, personally with experts in facial training, facial fitness and anti-ageing experts. That’s how I created my own result.
27 YEARS
35 YEARS
27-35 YEARS
satisfied students aged 22 to 87
Over 30,000
of the E.M. Neimatov Institute of Osteopathy in Moscow.
Certified graduate
coaches and graduates certified specialists with a licence. Academy graduates are making results for their students with the help of the Taya method.
Teaches rejuvenation
The cost is only 49$
In the entire time the course has been offered, and there are thousands of women of different ages, we have not received any negative feedback! This is an indicator that I am proud of.
REVIEWS FROM PARTICIPANTS OF THIS COURSE:
Answers to the most important questions
COMMON QUESTIONS:
After you pay, you will receive an email with the data to enter the training.
The training will take place on the GetCourse platform. Detailed instructions for any level of technique will also arrive in the mail.
In addition to the computer version, there will be a free mobile app where you can view the training and ask questions.
Each day will reveal a new set of exercises.
Under each day you can ask a question and get an answer!
I myself, as well as a team of professional mentors - certified coaching graduates and technicians will not let you get confused or left misunderstood!
The training will take place on the GetCourse platform. Detailed instructions for any level of technique will also arrive in the mail.
In addition to the computer version, there will be a free mobile app where you can view the training and ask questions.
Each day will reveal a new set of exercises.
Under each day you can ask a question and get an answer!
I myself, as well as a team of professional mentors - certified coaching graduates and technicians will not let you get confused or left misunderstood!
The course program is specially designed to get the first results quickly!
That is why most participants notice and feel changes already in the first week of training.
It all depends on your situation. Someone sends a photo with incredible results in 10 days, and someone needs 3-4 weeks.
21 days is the perfect period to get into the workout and strengthen the habit. And you will have the whole 60 days, during this time you will definitely get a cool result and leave such a useful habit in your life:)
Important! Be sure to take a "before" photo (references will be in the course), even if you're not going to show it to me. That way you will be able to notice the when and what changes happened to you. And this is the best motivation!
That is why most participants notice and feel changes already in the first week of training.
It all depends on your situation. Someone sends a photo with incredible results in 10 days, and someone needs 3-4 weeks.
21 days is the perfect period to get into the workout and strengthen the habit. And you will have the whole 60 days, during this time you will definitely get a cool result and leave such a useful habit in your life:)
Important! Be sure to take a "before" photo (references will be in the course), even if you're not going to show it to me. That way you will be able to notice the when and what changes happened to you. And this is the best motivation!
The exercises in the intensive are suitable for everyone from 18 years of age
Here are the results for different ages:
18 and up to the age of 29.
Exercises will help to remove puffiness, outline cheekbones, add natural volume to the lips, improve skin quality, and "insure" against wrinkles, folds, and sagging.
30 and up to 45 years old.
Exercise can help tighten the facial contour, smooth out wrinkles, remove puffiness, improve skin quality and even relieve headaches.
45+.
Exercise will make you look a few years younger. You will reduce or smooth out deep wrinkles, lift your eyelids, open your eyes, tighten the facial contour and draw out the Youth Corner. For many students, headaches go away and the quality of sleep is improved by relieving tension in the neck, muscles and head.
Here are the results for different ages:
18 and up to the age of 29.
Exercises will help to remove puffiness, outline cheekbones, add natural volume to the lips, improve skin quality, and "insure" against wrinkles, folds, and sagging.
30 and up to 45 years old.
Exercise can help tighten the facial contour, smooth out wrinkles, remove puffiness, improve skin quality and even relieve headaches.
45+.
Exercise will make you look a few years younger. You will reduce or smooth out deep wrinkles, lift your eyelids, open your eyes, tighten the facial contour and draw out the Youth Corner. For many students, headaches go away and the quality of sleep is improved by relieving tension in the neck, muscles and head.
Purchase the intensive at your email address;
Reply to the letter in the mail that you want to make a gift with the email address of the person you want to give the intensity to and her name;
We'll send the lucky lady a certificate or letter with your wishes and her login information;
If you want to buy both for yourself and as a gift, just make 2 purchases.
Reply to the letter in the mail that you want to make a gift with the email address of the person you want to give the intensity to and her name;
We'll send the lucky lady a certificate or letter with your wishes and her login information;
If you want to buy both for yourself and as a gift, just make 2 purchases.
Are there any precautions and restrictions?
Are you pregnant or a nursing mother? Then you will only need to skip the lymph drainage (this will be indicated in the program). It can be replaced by another complex.
Ask your doctor if you have any doubts about your fitness.
The load at our training is minimal, at the level of therapeutic physical training.
The techniques used were obtained at the Moscow Institute of Osteopathy, at advanced professional courses in the U.S. for rehabilitators, specialists in neurofitness and selected from dozens of areas of practice (gymnastics for the face, facial plastic, yoga for the face, munition, craniosacral therapy, osteo-correction, etc.).
I am one of the few trainers in the CIS with a professional education and do not use techniques from unreliable sources, which can harm or aggravate the problem.
Are you pregnant or a nursing mother? Then you will only need to skip the lymph drainage (this will be indicated in the program). It can be replaced by another complex.
Ask your doctor if you have any doubts about your fitness.
The load at our training is minimal, at the level of therapeutic physical training.
The techniques used were obtained at the Moscow Institute of Osteopathy, at advanced professional courses in the U.S. for rehabilitators, specialists in neurofitness and selected from dozens of areas of practice (gymnastics for the face, facial plastic, yoga for the face, munition, craniosacral therapy, osteo-correction, etc.).
I am one of the few trainers in the CIS with a professional education and do not use techniques from unreliable sources, which can harm or aggravate the problem.
20-35 minutes a day, 6 days a week.
For the first 3 weeks, you will do a calibrated program to get your first results. Then, you will be able to do 2 recovery days per week instead of 1.
As thousands of women have shown, in just one week you will get involved in your workouts and the time will fly by without you noticing it!) In addition, exercises will be brought to automatism!
For the first 3 weeks, you will do a calibrated program to get your first results. Then, you will be able to do 2 recovery days per week instead of 1.
As thousands of women have shown, in just one week you will get involved in your workouts and the time will fly by without you noticing it!) In addition, exercises will be brought to automatism!
You will only need your hands, smartphone or computer.
On the lymph drainage day we will have recommendations from a nutritionist and there you will need sorbent and soda/salt for the bath. That's it.
On the lymph drainage day we will have recommendations from a nutritionist and there you will need sorbent and soda/salt for the bath. That's it.
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